HYROX Logo

TRAINING FOR HYROX?

Train like it. Compete like it. Win like it.

HYROX isn’t a bootcamp. It’s a race — and if you want to do more than survive it, you need more than random conditioning workouts.

At Catalyst, our HYROX program is built for athletes who want to push, compete, and actually get better. Led by Coach AJ Schrag, every session combines race-specific strength, machine work, running, sleds, pacing strategy, and the intensity you need to show up on race day ready to go.

Coach AJ Talking To HYROX Class

HYROX CAMPS

Weekend camps designed to hurt now so race day feels easy.

Our HYROX Camps run on Sundays and sell out for a reason — they’re as close to race day as you’ll get without stepping onto the start line.

What you get:

✅ Race-style workouts
(wall balls, sleds, ski, row, running, lunges — all of it)
✅ Pacing strategy + movement efficiency coaching
✅ Real competition energy — surrounded by athletes chasing the same goal
✅ Feedback from a coach who actually trains and competes in this sport

You don’t come here to sweat. You come here to get better.


Below are the current camp dates running from January through May. Please click the “Register” button first to ensure there is an available spot in the camp you’d like to attend. Once you have successfully registered, return to this page to complete payment for that camp.

INDIVIDUAL CAMPS

MARCH CAMPS

REGISTRATION LINK

MARCH 1ST - 9:30AM
MARCH 1ST - 11:05AM
MARCH 22ND - 9:30AM
MARCH 29TH - 9:30AM
MARCH 29TH - 11:05AM

PAYMENT LINK

MARCH 1ST - 9:30AM
MARCH 1ST - 11:05AM
MARCH 22ND - 9:30AM
MARCH 29TH - 9:30AM
MARCH 29TH - 11:05AM

APRIL CAMPS

REGISTRATION LINK

APRIL 12TH - 9:30AM
APRIL 12TH - 11:05AM
APRIL 26TH - 9:30AM
APRIL 26TH - 11:05AM

PAYMENT LINK

APRIL 12TH - 9:30AM
APRIL 12TH - 11:05AM
APRIL 26TH - 9:30AM
APRIL 26TH - 11:05AM

MAY CAMPS

REGISTRATION LINK

MAY 3RD - 9:30AM
MAY 17TH - 9:30AM
MAY 17TH - 11:05AM
MAY 24TH - 9:30AM

PAYMENT LINK

MAY 3RD - 9:30AM
MAY 17TH - 9:30AM
MAY 17TH - 11:05AM
MAY 24TH - 9:30AM
Coach AJ Teaching a Hyrox Class

HYROX TRAINING CLASSES (WEEKLY)

Our weekly HYROX classes keep you sharp — building engine, power, and mental grit one session at a time.

You’ll train:

  • Running intervals + machine work (row, ski, bike)

  • Sled push/pull technique and efficiency

  • Lunges, wall balls, farmer carries, burpee broad jumps

  • Race pacing, breathing, transitions, and movement economy

MONTHLY MEMBERSHIP (1 CLASS PER WEEK)
INDIVIDUAL CLASSES
MONTHLY MEMBERSHIP (2 CLASSES PER WEEK)