TRAINING FOR HYROX?
Train like it. Compete like it. Win like it.
HYROX isn’t a bootcamp. It’s a race — and if you want to do more than survive it, you need more than random conditioning workouts.
At Catalyst, our HYROX program is built for athletes who want to push, compete, and actually get better. Led by Coach AJ Schrag, every session combines race-specific strength, machine work, running, sleds, pacing strategy, and the intensity you need to show up on race day ready to go.
HYROX CAMPS
Weekend camps designed to hurt now so race day feels easy.
Our HYROX Camps run on Sundays and sell out for a reason — they’re as close to race day as you’ll get without stepping onto the start line.
What you get:
✅ Race-style workouts
(wall balls, sleds, ski, row, running, lunges — all of it)
✅ Pacing strategy + movement efficiency coaching
✅ Real competition energy — surrounded by athletes chasing the same goal
✅ Feedback from a coach who actually trains and competes in this sport
You don’t come here to sweat. You come here to get better.
Below are the current camp dates running from January through May. Please click the “Register” button first to ensure there is an available spot in the camp you’d like to attend. Once you have successfully registered, please email aaronschrag1@gmail.com for payment.
INDIVIDUAL CAMPS
MARCH CAMPS
APRIL CAMPS
MAY CAMPS
HYROX TRAINING CLASSES (WEEKLY)
Our weekly HYROX classes keep you sharp — building engine, power, and mental grit one session at a time.
You’ll train:
Running intervals + machine work (row, ski, bike)
Sled push/pull technique and efficiency
Lunges, wall balls, farmer carries, burpee broad jumps
Race pacing, breathing, transitions, and movement economy