TRAINING FOR HYROX?
TRAIN WITH PURPOSE.
RACE WITH CONFIDENCE.
HYROX is more than a workout. It's a race that demands strength, endurance, strategy, and consistency. If you want to perform at your best on race day, your training should reflect it.
At Catalyst, our HYROX program is designed specifically for athletes preparing to compete. Led by Coach AJ Schrag, each session combines race-specific strength training, running, machine work, sleds, pacing strategy, and HYROX-focused conditioning to help you build the engine and confidence needed for race day.
Whether you're preparing for your first HYROX or chasing a personal best, you'll train alongside a community of athletes committed to pushing each other to improve. Every workout has a purpose. Every session moves you closer to your goal.
Train with the team. Trust the process. Show up ready to work.
HYROX CAMPS
Train for the demands of race day.
Our Sunday HYROX Camps are designed to simulate the physical and mental demands of competition. Each camp combines HYROX-specific movements, race strategy, pacing guidance, and the energy of training alongside athletes chasing the same goal.
What you get:
✅ Race-style workouts featuring sleds, wall balls, ski, row, running, lunges, and more
✅ Pacing strategy and movement efficiency coaching
✅ A competitive training environment that pushes you to improve
✅ Feedback from a coach who trains and competes in HYROX
You don't come here to survive the workout. You come here to prepare for race day.
CAMP REGISTRATION
Below are the HYROX Camp dates running from July through December. Click the registration link for the camp you'd like to attend.
Athletes who purchase 5 camps will receive one camp free, and those who purchase 8 camps will receive two camps free.
To redeem your free camp(s), please email aaronschrag1@gmail.com.
Free camp registrations are subject to availability and must be redeemed before the selected camp sells out. Camps do not transfer from season to season.
HYROX TRAINING CLASSES (WEEKLY)
Our weekly HYROX classes keep you sharp — building engine, power, and mental grit one session at a time.
You’ll train:
Running intervals + machine work (row, ski, bike)
Sled push/pull technique and efficiency
Lunges, wall balls, farmer carries, burpee broad jumps
Race pacing, breathing, transitions, and movement economy
